The human body is remarkably varied, and there are many factors that can cause imbalances. These imbalances manifest in many different ways, but one of the most common is histamine intolerance. 

What is Histamine Intolerance?

Histamine intolerance is a condition in which the body cannot properly break down histamine. Histamine is a compound that is found in many foods and drinks, as well as in the body. It plays an important role in the immune system and in digestion. 

Causes histamine intolerance

The causes of histamine intolerance  such as hives, itching, headaches, diarrhea, and difficulty breathing. Histamine intolerance is not a true allergy, but it can be treated by avoiding foods and drinks that contain histamine or by taking medications to reduce histamine levels in the body.

4 Most Common Reasons Why People Develop Histamine Intolerance

1. They have a deficiency in the enzymes that break down histamine.

2. They have an overproduction of histamine.

3. They have a sensitivity to certain foods that contain histamine.

4. They have a reaction to something that they are allergic to.

If you suspect that you have histamine intolerance, talk to your doctor. They can run tests to confirm the diagnosis and help you develop a treatment plan.

Ways to Diagnose and Treat Histamine Intolerance

Once histamine intolerance has been diagnosed, there are a few different ways to treat it. Avoiding foods that contain high levels of histamine is the most important treatment.

This means avoiding aged cheeses, fermented foods, dried fruits, and processed meats. Some people may also need to take medication to control their histamine levels.