If you're looking to add some fitness activity to your day, adult tennis lessons may be a great option for you. Not only can these lessons help improve your overall fitness, but they can also be fun and provide social opportunities. Here are the specific equipment and materials you'll need for The rise tennis lessons:
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Racket size: You don't have to buy an expensive racket. A good starter racket is around $20. However, if you're serious about playing competitively, you'll want to invest in a quality racquet that will last for years. The recommended size for men is around 6'1" and for women it's 5'6".
Ball size: Balls come in different sizes, so find one that's the right size for you. For singles play, use a smaller ball; for doubles play or mixed doubles, use a bigger ball. Generally speaking, the ball should be between 45-55 grams (1.8-2 ounces).
Shoe size: Tennis shoes come in different sizes too – find ones that fit comfortably and socks of your usual thickness (wool or cotton). Most people wear shoe sizes 8-12 US.
Net size: Make sure the net is large enough for you to comfortably hit the ball over it without having to stretch or touch both sides of the net at once (the rule of thumb is that your shoulder width should fit inside the top wire). A good net size is 6'x10'.