Haglund’s deformity is an enlarged bit of bone at the back of the heel is a annoying issue in athletes and it is generally a challenge to take care of. The enlarged aspect of the heel bone rubs on the shoe producing a bursitis in addition to blisters. The bursitis could become quite swollen as well as painful. This irritated bursa is called retrocalcaneal bursitis.

The only method to make the enlarged heel bone go away is with surgical procedures and that surgical procedure may include taking off the Achilles tendon at its insertion to reach the calcaneus to remove the enlargement and then re-attach the Achilles tendon to the calcaneous. That is a big problem and will involve a great deal of rehab, so we want to avoid that if possible. With that said, this is a quite wise course of action in the long term if it is a recurring trouble and the steps used to help it are not solving the issue.

The easiest way to take care of a Haglund’s problem of the calcaneus bone is to get pressure off of the painful area and so the bursitis lump could go down. In some cases, a straightforward heel lift might be all that is required in some cases because this could lift the painful area on the calcaneus bone out from the irritating portion of the heel counter on the athletic shoes. Podiatry self-adhesive felt may also regularly be used to make a donut shaped felt pad that goes round the painful bursitis. This pad can be stuck in the shoe or to the foot. Other kinds of padding might be able to be adhered within the heel counter of the running footwear to keep the shoe pressure off the swelling allowing it to get better. If the pressure from the shoe is allayed for long enough, the inflammation from the inflamed bursa can go down.

In terms of just what is the best running footwear for a Haglunds issue on the heel bone, right now there probably not one, even with runners often questioning online to find the best and getting an abundance of advice for specific running footwear. Nearly all running footwear brands use a different shaped last to produce their footwear on, therefore its a matter of getting a shoe that most closely fits the shape of the rear of your heel. Each runner's shape of their heel bone differs, which means this is a hard task. A running shoe with a soft, flexible as well as pliable heel counter will most likely be greater than a running shoe having a more rigid heel counter.

A number of athletes experiment with a greater drop and a lesser drop running shoe and look for that one more than another does a better job at minimizing pressure on the bump. As each individual Haglunds lump differs from the others it's difficult to present particular recommendations for an individual about which running shoe will probably suit them better. Some athletes even try chopping an opening in the heel counter in the running footwear in order that there isn't any pressure from the shoe on the lump. Should you wish to do that, it will be good option to test it initially on an older pair of running shoes in case anything goes wrong.