Generally, eating fruits right after a meal is not recommended, as it can have a negative effect on digestion. Ripe papayas are one of the few exceptions that are recommended after a large meal. The kind of food we eat, mixing it with papaya has a wonderful effect on our body.
A very rich source of several proteolytic enzymes, the fruit helps break down flesh, as well as all other forms of protein. Although everyone knows about the benefits of consuming papaya after eating, but may not know about its other benefits.Discover more about papaya fruit benefits by visiting www.rubyrise.com.au/health-and-nutrition
In addition to enzymes, papaya is a rich source of several antioxidant nutrients and minerals. Read on to know about all the amazing benefits that fruits provide.
Protects the heart
The antioxidant vitamins A and C found in ripe papayas help prevent the oxidation of cholesterol. Therefore, it is considered helpful in preventing diabetic heart disease and atherosclerosis. Considering the fact that papaya fruit is a great source of fiber, the fruit is known to be helpful in reducing cholesterol levels.
Strengthen the immune system
Beta-carotene found in papaya fruit helps the body synthesize vitamins A and C. These vitamins are essential for maintaining a healthy immune system. Therefore, ripe papaya is considered very helpful in preventing recurrent ear infections like flu, cold and other ailments.
Rheumatoid arthritis prevention
New research is adding new things to the long list of papaya benefits. Studies have shown that papaya, being a source of vitamin C, may help prevent the onset of inflammatory polyarthritis, a form of rheumatoid arthritis. Some or more joints in the body are involved in this form of rheumatoid arthritis. With so many papaya recipes at our fingertips, keeping rheumatoid arthritis shouldn't be that hard.