Taking the time to research the facts about the ingredients in this colon cleansing supplement can be of great help. This ensures that what you are consuming is healthy and that the benefits are real.
To help you learn more about various natural colon cleansing supplements, I have compiled a list of some herbs commonly used in colon cleansing.
* Flea seeds
It is one of the most popular natural herbs for cleansing the intestinal tract. It's high in fiber and has been shown to strengthen the lining of the colon. Drink it once or three times a day and drink plenty of fluids too.
* Cascara Sagrada
This herb is composed of an "anthroquin" which normally strengthens the colon muscles and acts as a good herbal laxative. The dried rind of the herbs is actually made as a tea, and supplements containing cascara sagrada are usually in capsule form, while some are usually taken as liquid extracts. Effects are observed after 6 to 12 hours of drug use.
* Grapefruit seed extract
It is known to be a helper against intestinal infections and is considered to be antimicrobial.
* Garlic powder
It helps improve digestion of fats and oils and further protects our organs from infection.
Many people really like using senna because it has a quick effect. This is a great laxative taken in the form of an herbal tea. Taking senna alone as a tea can make some people feel nauseous. To reverse this, you can add ginger, honey, or cinnamon to your drink.