Neck and back pains are common complaints that can limit your movements and prevent you from performing your routine activities. Studies show that 80 of the population suffers from these problems at some point in their life.

Though some minor soreness in your neck or back area is common and goes away with conservative treatment at home, dependence on self-care for too long can progressively worsen your neck or back pain. You can get the treatment from neck and arm pain relief center via

The pain that extends over a prolonged period can travel farther from its origin and radiate into the arm and chest and lower parts of the body and even result in failure of the spinal structures.

If your pain lasts for more than four weeks or keeps revisiting, it is important to consult a qualified medical professional for an evaluation. A doctor, after reviewing your medical history, physical and neuromuscular examinations, and diagnostic tests can determine the cause of your pain and recommend an appropriate treatment.

According to studies, if addressed early, more than 90 percent of neck or back pains do not require surgery.

Deep Tissue Massage aims to relieve chronic muscle tension and stiffness and provide instant pain relief to the patient. Unlike Swedish massage, the therapist uses relatively slower strokes and applies more direct pressure to target deeper layers of muscles.

Therapeutic Ultrasound is a widely used treatment for neck and back pain. The procedure involves the use of a hand-held device that is rubbed over the skin's surface in the affected area.

The heat warms tight and sore muscles and draws blood into the target tissues to accelerate the delivery of oxygen and other nutrition that ultimately reduces pain and speeds healing.