Bad breath, also known as halitosis, is the unpleasant smell that comes from your mouth due to bacteria. Consumption of food such as fish, meat, cheese, and garlic can cause halitosis.
Bad breath treatments will help you to gain self-confidence. There are 600 types of bacteria in the mouth. Approximately 80%-90% of these bacteria contribute to halitosis. Cleaning your tongue is required to treat halitosis. Bad breath isn't a major problem as there are many treatments.
Regular brushing your teeth is the first and most important treatment. To ensure that food particles will not remain in your teeth, you should brush them after each meal. If the problem persists, you can make an appointment with a dentist for a solution.
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Halitosis can also be caused by gum disease. Regular visits to the dentist are recommended if you wish to get rid of this condition. To kill bacteria, you may also need to use an alcohol-free mouthwash. Hydrogen peroxide can be mixed with water to kill the bacteria.
Here are some bad breath remedies:
– Mouthwash : It is recommended that one use mouthwash at least once a day.
– Water : Drink plenty of water. It will kill the bacteria.
– Breakfast : You should eat breakfast every day.
– Stop smoking : Smoking can cause severe halitosis and also severely affect your health.
Halitosis can be caused by foods such as onions, garlic, coffee and cabbage. Consider adding fruits and vegetables into your diet. These are extremely effective in removing halitosis.