Himalayan pink salt can be a healthy addition to your diet. It contains plenty of sodium, magnesium, iron, calcium, phosphorus, chloride, zinc, manganese, and potassium, as well as other trace minerals. However, there are some side effects to Himalayan salt that you should know about before using it or taking a supplement of any kind. You should discuss these issues with your physician, should you have any medical conditions or medications, or should you be taking any medications or supplements.
Like other minerals, Himalayan salt can raise blood pressure levels. However, in some individuals this symptom can actually be harmful. In high doses, it can cause a serious increase in blood pressure, even enough to cause a heart attack. Because of this potential hazard, you should never take more than recommended on an occasional basis and should avoid taking salts containing a large amount of sodium, as these can trigger a further increase in blood pressure.
High blood pressure can also occur when a person ingests too much salt. If you do take in too much salt containing a large amount of sodium, your body will start to excrete sodium by way of reabsorption. Excess sodium can then build up in the joints, kidneys, heart, and other organs and tissues. Over time, this build-up can lead to cardiovascular problems. For this reason, it is especially important to watch for signs of hypertension in people who take regular salt deposits in their bodies, such as those who live in the Himalayan regions of Nepal and Bhutan. Although Himalayan pink salt does not contain as much sodium as sodium chloride, it can still cause health problems if you take too much in.
In addition to its potential diuretic effects, Himalayan salt has long been recognized for its ability to treat several respiratory diseases, including bronchitis, chronic obstructive pulmonary disease, emphysema, chronic bronchitis, and asthma. Because of its high mineral content, it has also been shown to relieve symptoms in some forms of cancer, including lung, prostate, and ovarian cancer. These findings come from both clinical studies and controlled, double-blind studies conducted by researchers at the University of California, Los Angeles. Because of the impressive number of scientific studies now confirming the usefulness of this powdery substance for respiratory diseases, Himalayan salt therapy is gaining in popularity.
Unlike the typical table salt that we have grown accustomed to, Himalayan salt is actually sourced from high mountain peaks of the Himalayan region. These salts known as Himalayan black salt are considered to be superior to the normal table variety because they hold a higher amount of minerals and have a longer shelf life. The higher concentration of minerals helps to build muscle and bone strength. As a result, many athletes use salt blocks during long competitions. Salt is also said to increase endurance and improve workout and recovery.
The benefits of Himalayan salt aren't limited to athletes and those looking to lose weight. In fact, many people who suffer from diabetes, kidney disease, high blood pressure, kidney failure, and eczema find relief through the use of Himalayan crystal salt. In addition to its health benefits, many people use this salt in their cooking and baking recipes because of its purity and colour. For example, it can't be matched with regular table salt when it comes to adding a touch of flavour and colour to foods. Furthermore, it maintains a lower boiling point than regular table salt, making it safer to use in cooking.
One of the most important properties of Himalayan salt is its ability to release ions, or positively charged particles, into the air. These ions are said to be responsible for lowering blood pressure and improving the cardiovascular health. High levels of ions are believed to contribute to the onset of chronic diseases such as heart disease and cancer. However, scientists aren't exactly sure how Himalayan salt works. Some researchers have conducted experiments with laboratory mice and found that the salt releases free radicals, which in turn caused the death of certain cells.
Since this has been discovered, many people have started using Himalayan salt mined in the foothills of the Pamir Mountains. This salt mine has opened up a whole new industry in nearby Kundal, Tajikistan. There, business entrepreneurs have set up shop selling dried fruits, cakes, cookies, crackers and other local snacks. Although not many people have tasted these sweets, residents in the region report that they taste just as wonderful as those found elsewhere on the globe. Moreover, due to the popularity of local snack food, the demand for salt has made Tajikistan the world's largest supplier of this natural product.
